Online Hypnotherapy Sessions

How Do I Set Myself Up for Success?

Hey there,

Here are some guidelines for your comfort and to enhance our online hypnotherapy session.

Wear something you feel relaxed in and make sure your room temperature is cosy, not too hot or cold.

Use the bathroom beforehand. If you do need to go during an RTT session, it’s not the end of the world, it can mean your body is already letting go. But it is helpful if we can work straight through.

You need to be seated somewhere where you can be really comfortable. Take measures to make sure your body is being supported. Particularly your neck and shoulders. Because you will be getting really loose and maybe a bit floppy! Try to use a room where you know you have good Wi-Fi strength, and somewhere I can see a good portion of your upper body. Ideally from the top of your head to your waist.

FOR RTT & Rewind: Try putting your arms out at shoulder height, locking your elbows. I need to be able to see you do this. Make sure you can drop your arms to your lap safely, without connecting with a desk or table.

FOR PIVOT POTION: I need to be able to see your torso and hands specifically. So you may need to have a cushion or pillow on your lap to rest your hands on. And to turn a little sideways so I can see you inhale/exhale.

You can make use of props like books, a stack of paper, or wedge your device as necessary.

If at any point during the meeting, we lose the internet connection, simply go back to your meeting invitation email and rejoin the session.

With RTT, if this happens towards the end of the session, or during the recording of your transformation audio, (I will tell you of this point) you will come out of hypnosis naturally, feeling refreshed, and I will reconnect with you when I have completed the recording.

Before we start, I tend to turn off my camera which will help with the strength. It’s more important that I can see you!

In addition, please attend the session on a desktop/laptop/tablet that is plugged in, as streaming sessions are heavy on battery. You can do the session on a phone if necessary, but it is not ideal.

With RTT it’s a good idea to have some tissues in your lap, as many deep-seated emotions can arise (this is a good thing). Remember, you will need privacy, no pets/family/disturbances. Leave a note on your door if you cannot reschedule any impending deliveries! This is your valuable, personal healing time.

An RTT session will usually last up to 2 and a half hours. Pivot Potion and Rewind tend to be 45 minutes to an hour.

Make this time for yourself. Give that bit of thought to setting yourself up for success!